A healthy diet is necessary to maintain a healthy brain as we age. According to the Harvard Health Center, there are many brain foods that can ensure a sharp brain. How you eat is important for your growing brain.
You may already have your favorite brain stimulants, like coffee and chocolate. But are they really healthy? You’ll be glad you read this list of the top 13 brain-boosting, memory-enhancing foods (we bet number one will surprise you).
Eating dark chocolate improves memory. It also improves mood. People who ate a lot of chocolate work better than those who didn’t, according to a study of more than nine hundred people. Dark chocolate is a real treat.
Another study showed that people who ate chocolate had more positive feelings than those who only ate cookies. It’s not yet clear what made these people happy. But dark chocolate contains 70 percent flavonoids, caffeine and brain-boosting antioxidants.
Nuts are a popular brain food. Some college students like to eat nuts when they study. Most women who regularly ate nuts had sharper memories than those who didn’t, according to research conducted in 2014.
All nuts are healthy for the brain. They contain several nutrients, such as healthy fats, antioxidants and vitamin E, that benefit your brain. Nuts get an added benefit because they also contain omega-3s.
Who says oranges can’t do anything for your brain? A study shows that the vitamin C in oranges is essential for brain health. It is a primary agent in preventing mental degeneration.
Vitamin C is a powerful antioxidant known to boost your immune system. Eating one medium orange a day gives you enough vitamin C to stay healthy and strong. It also helps protect your brain from major mental disorders that come with age.
Green tea is a healthier drink than coffee. It also contains caffeine which helps boost brain power. In addition, it contains L-theanine which gives you a relaxing feeling every time you drink your cup of tea.
L-theanine is an amino acid that balances the stimulating effects of caffeine. This is why it is a healthy alternative to coffee. In addition, studies also show that green tea can help improve memory.
Mothers may find it helpful in getting their little ones to eat their vegetables. Broccoli is rich in vitamins and minerals that help improve brain function.
More than just vitamin K, broccoli also contains antioxidants that help prevent brain damage. Studies also show that vitamin K improves memory and learning in the elderly. You may also enjoy having this leafy green vegetable in your diet.
Pumpkin seeds are excellent sources of magnesium, iron, zinc and copper. These essential nutrients protect your body and brain from free radicals. Adding pumpkin seeds to your diet helps to improve your brain function.
Zinc and copper are useful minerals that reduce the risk of nervous disorders. Magnesium is vital for learning and memory. It may also reduce your risk of migraine, depression and epilepsy.
There’s a reason you should eat eggs for breakfast every day. They contain B vitamins, folate and choline. These nutrients help keep your brain healthy and functioning properly.
One egg yolk contains 112 milligrams of choline. You need to eat three eggs a day to get your daily dose of choline. It is essential for regulating mood and memory.
Keeping a balanced diet is not cliché advice from health experts. Your body needs the right amount of nutrients to function properly. Developing a healthy eating habit is the secret to keeping your brain sharp.
Flavonoid is a natural substance found in most berries. It gives the fruit a bright color. This antioxidant may also help improve memory.
Blueberries contain antioxidants that help fight brain aging and nerve damage. It helps to improve memory and cognitive process in children and the elderly. Eleven studies have shown this.
Curcumin is a powerful antioxidant found in turmeric. It helps treat symptoms of anxiety and depression. The active ingredient helps in the development of new brain cells.
You’ll need a high dose of curcumin to take advantage of its full potential. But the yellow spice still has potential benefits of its own. It adds flavor to your dishes and makes a relaxing health drink.